CALCIUM CITRATE MALATE(1250MG) + MAGNESIUM OXIDE(50MG) + METHYLCOBALAMIN(1500MCG) + VITAMIN D3(1000IU) + VITAMIN K2 7(90MCG) + ZINC(15MG)

Used to prevent or treat deficiencies of calcium, vitamin D, vitamin B12, magnesium, vitamin K, and zinc. Helps in maintaining healthy bones and teeth. Supports bone density in conditions like osteoporosis or osteopenia. Used during pregnancy, lactation, or in elderly individuals with increased nutritional needs. Helps in improving nerve function and energy metabolism. Supports immune system health.

Calcium citrate malate provides easily absorbable calcium for strong bones and teeth. Vitamin D3 enhances calcium absorption from the intestine and helps deposit it in bones. Vitamin K2-7 directs calcium to bones and prevents its deposition in blood vessels. Magnesium supports bone structure and calcium metabolism. Methylcobalamin (vitamin B12) supports nerve health and red blood cell formation. Zinc aids in bone formation, immune function, and wound healing.

Most side effects are mild and temporary. Common ones include mild stomach upset, nausea, constipation, or gas. Some people may experience a metallic taste or loss of appetite. Rarely, allergic reactions like rash or itching may occur. Taking the supplement with food usually helps reduce stomach-related side effects. If you experience persistent symptoms or signs of high calcium levels like excessive thirst or frequent urination, consult your doctor.

Take this supplement exactly as directed by your doctor or pharmacist. It is usually taken once daily, preferably with a meal to improve absorption and reduce stomach upset. Swallow the tablet whole with a full glass of water; do not crush or chew unless advised. Maintain adequate fluid intake while taking this supplement. Do not take more than the recommended dose. For best results, take it at the same time each day.

Pregnancy and Breastfeeding: Generally considered safe when taken in recommended doses. Consult your doctor for appropriate dosing. Kidney Problems: Use with caution if you have kidney stones or kidney disease, as calcium supplements may increase risk. Regular monitoring may be needed. Medical Conditions: Inform your doctor if you have high calcium levels, heart disease, or any chronic conditions. Drug Interactions: May interfere with certain antibiotics, thyroid medications, or heart medicines. Take other medications at least 2 hours apart. Alcohol: No direct interaction, but excessive alcohol may affect nutrient absorption. Driving: This supplement does not affect your ability to drive or operate machinery.