CALCIUM CITRATE MALATE(250MG) + VITAMIN D3(100IU) + FOLIC ACID(50MCG)

This supplement is commonly used for: - Prevention and treatment of calcium and vitamin D deficiency - Supporting bone health and preventing bone-related disorders - Managing or preventing osteoporosis and weak bones - Supporting healthy pregnancy and fetal development - Addressing nutritional deficiencies due to poor diet or increased body requirements - Helping maintain normal nerve and muscle function

Calcium Citrate Malate provides calcium in a highly absorbable form that helps build and maintain strong bones and teeth. Vitamin D3 enhances calcium absorption from the intestines and helps regulate calcium levels in the blood and bones. Folic Acid supports DNA synthesis and cell division, particularly important for red blood cell formation. Together, these nutrients work synergistically to maintain bone density, support metabolic processes, and prevent nutritional deficiencies.

Most people tolerate this supplement well. Some may experience: - Mild stomach upset or constipation - Gas or bloating - Nausea - Unusual taste in the mouth - Loss of appetite These effects are usually mild and temporary. If you experience severe stomach pain, persistent nausea, signs of kidney stones (painful urination), or allergic reactions, contact your doctor promptly.

Take this supplement exactly as directed by your doctor or pharmacist. It is usually taken once or twice daily with food for better absorption. Swallow the tablet/capsule whole with a full glass of water. Do not crush or chew unless advised. For best calcium absorption, avoid taking it with high-fiber foods or iron supplements at the same time. Maintain a gap of 2-3 hours if taking other medications. Follow your healthcare provider's specific instructions regarding dosage and timing.

Pregnancy and Breastfeeding: Generally safe when used as directed; essential during pregnancy but consult your doctor for appropriate dosage. Alcohol: No direct interaction, but excessive alcohol can interfere with calcium absorption. Kidney Problems: Use with caution if you have kidney stones or kidney disease; consult your doctor as calcium supplements may need monitoring. Liver Disease: Usually safe, but inform your doctor. Driving: Does not affect your ability to drive. Other: Inform your doctor about all medications you take, especially antibiotics, thyroid medicines, or other supplements. Maintain adequate fluid intake to prevent kidney stones.